Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that has gained popularity in recent years for its effectiveness in treating trauma, anxiety, and other mental health issues. Many celebrities have come forward to share their positive experiences with EMDR and how it has helped them cope with past traumas. In this article, we will explore which celebrities use EMDR and why.
Lady Gaga
Lady Gaga is an award-winning singer, songwriter, and actress who has been open about her struggles with mental health. In a 2019 interview with Oprah Winfrey, she discussed how she has used EMDR to address her PTSD resulting from a sexual assault. Gaga said that EMDR helped her feel “more grounded” and “more in control” of her emotions.
Prince Harry
Prince Harry, the Duke of Sussex, has been vocal about his own struggles with mental health following the death of his mother, Princess Diana. In a 2020 interview with James Corden, he shared that he has used EMDR therapy to help him deal with the trauma of losing his mother at a young age. Prince Harry called EMDR “amazing” and said that it helped him process his emotions and feel more positive.
Jameela Jamil
Jameela Jamil is a British actress and activist who has been open about her struggles with mental health and body image. In a 2019 interview with Glamour UK, she shared that she has used EMDR to address her PTSD resulting from a car accident. Jamil praised EMDR for helping her “reprogram” her brain and process her trauma in a more productive way.
Justin Bieber
Justin Bieber is a Grammy-winning singer who has also been open about his struggles with mental health. In a 2020 interview with GQ, he discussed how he has used EMDR to address his anxiety and PTSD resulting from years of public scrutiny and criticism. Bieber said that EMDR helped him “get to the bottom of” his emotions and understand why he was feeling anxious or upset.
Demi Lovato
Demi Lovato is a singer and actress who has also struggled with mental health issues, including addiction and eating disorders. She has revealed that she has used EMDR therapy to help her cope with the trauma she experienced as a survivor of sexual assault. In her documentary “Demi Lovato: Dancing with the Devil,” she talks about her experiences with the therapy, saying that “it’s been very helpful for me.”
David Beckham
David Beckham is a former professional soccer player and current model and philanthropist. In his 2020 documentary “David Beckham: Into the Unknown,” he revealed that he has used EMDR to address his anxiety and fear of failure. Beckham said that EMDR helped him “unlock certain emotions” and “move forward” in his life.
In conclusion, EMDR therapy has become a popular and effective treatment for trauma and mental health issues, and many celebrities have come forward to share their positive experiences with it. Lady Gaga, Prince Harry, Jameela Jamil, Justin Bieber, and Demi Lovato are just a few examples of celebrities who have used EMDR therapy to help them cope with past traumas and overcome mental health issues. Their openness and advocacy for mental health have helped to reduce the stigma surrounding mental health and encourage others to seek help when they need it.
